Resources

Wellness Resources

At MixMate, we are committed to supporting your journey toward physical health and well-being. Our goal is to inspire and empower you to take small steps every day toward a healthier, happier you.

We understand that maintaining physical health can sometimes feel challenging. Whether you're recovering from an injury, trying to stay consistent with your fitness goals, or simply looking for ways to live a more active lifestyle, remember that you are not alone. We are here to support you with resources, information, and encouragement every step of the way.

Your well-being matters, and we're here to help you every step of the way.

Resources for Physical Health and Well-being

National Physical Activity Guidelines

  • Visit Health.gov for information on the recommended levels of physical activity for different age groups and how to incorporate more movement into your daily life.

American Council on Exercise (ACE)

  • Call: 888-825-3636
  • Provides resources, education, and guidance on fitness, exercise programs, and maintaining a healthy lifestyle.

Nutrition.gov

  • Offers information on healthy eating, meal planning, and nutritional guidance to support your fitness journey and overall wellness.

Physical Therapy and Injury Prevention

  • Contact your local physical therapy clinic or visit ChoosePT to learn more about injury prevention, recovery exercises, and how to safely get back into your routine.

24/7 Fitness Coaching Support

  • Text "FIT" to 123456
  • Connect with certified fitness coaches to get personalized advice and support for your workout plans, nutrition, and fitness goals.

Substance Abuse and Mental Health Services Administration (SAMHSA): 800-662-HELP (4357)

  • Provides information and resources for those who may be struggling with substance use or need support for overall mental and physical well-being.

Mindfulness and Stress Management

  • Visit Mindful.org for free resources on mindfulness practices that can help reduce stress and enhance physical and mental well-being.

Postpartum Exercise and Wellness Support

  • Contact: 1-800-944-4773
  • Provides resources and support for new mothers looking to safely return to physical activity and maintain wellness postpartum.

Local Community Fitness Resources

  • Check with your local community center or YMCA for free or low-cost exercise programs, fitness classes, and wellness activities that fit your interests and needs.

Remember, You're Not Alone on Your Fitness Journey

Whether you're just starting out or looking to elevate your fitness game, know that there are resources and people ready to help you succeed. Your path to a healthier you doesn't have to be walked alone. Reach out, connect, and keep moving forward.